Posted on by hobbiesfinder Admin


“You cannot always control what goes on outside. But you can always control what goes on inside”

The power of yoga is enigmatic. Swami Vivekananda is believed to propel the words of yoga in the western world. With more than 80 asanas in the captive of yoga, people are more inclined to encompass yoga in their daily lifestyle rather than hitting the gym. The reason is not only to be healthy or maintain a good physique but because that is something more to yoga which cannot be done with gym and exercise. Yoga has something more in it.


Maintaining a good physique is essential for keeping a positive attitude among oneself and keeping away from diseases. What about mental health? Depressions, negative feelings, Sadness, loneliness are just a few names linked with our mental health not being in a good state. Yoga is something which can help in maintaining a good mental health along with a fitter body. It is assured that doing yoga early morning actually makes your day better than most of the people who don’t do yoga. In this post, we are giving you five concrete reasons why everyone should incorporate yoga into their lifestyle.


REASON 1: YOGA HELPS LOSING WEIGHT :


Yoga can change the way you think, the way you look at yourself. Practicing yoga asana can impact largely to your eating habits, reacting styles and many more. Practicing yoga early in the morning is considered beneficial because, at that time, our body is at a very low metabolic state. Simple asana like pranayama and Surya Namaskar is considered to boost the metabolic rate of our body. Surya Namaskar, if practiced three times a day is proved to lose body weight in a very shorter period of time. It is equivalent to full body workout that we do in the gym.

REASON 2: YOGA IS SAFE TO PRACTICE :


At times, when we hit the gym, we kick off to instruments and machines which may result in a cramp at the neck or a minor slip disk. Yoga teaches your mind to follow your body. It unites both body and mind. Practicing yoga in the right manner everyday helps in adapting the comfort zone of our body. We get to know what our body can do and how much strain it can withstand. Unlike in the gym, we are forced to complete reps and sets of exercise not knowing how much our body can withstand. Yoga listens to the need of the body and trains the mind to follow the signs of the body. In result, there is no injury or risk of practicing yoga without a trainer.

REASON 3: YOGA SAVES BUCKS! :

 

 


It is seldom a constraint to hit the gym because it is such an investment to do. The gym charge for the instruments and machines which makes a big hole in our pockets! On the contrary, you can start practicing yoga with less than 2 prerequisites. The first thing to get is a yoga mat which you can easily get from us by clicking the link https://www.hobbiesfinder.com/collections/yoga. We have a great collection of things required for beginner and advanced level practisers. It is a very small and one-time investment and also you do not have to renew your membership just the way you need to do for a gym!

REASON 4: YOGA CAN BE DONE ANYWHERE :


Well, if you are a gym person, you must know that to start working out it needs dumbbells, weights, treadmill and some other bizarre stuff! Yoga is something which can be done anywhere, literally ANYWHERE! Just grab your yoga mat and you can just keep going. This is possibly the biggest advantage of doing yoga.

REASON 5: YOGA GIVES HAPPINESS :


This is one point which is less as much as it is said. Yoga unites the body with the mind. It creates a sense of positivity, happiness, and joy the moment you complete your session. Doing yoga will never ever exhaust you. It fills the mind with a ray of sunshine which gives a magical power to perform only your best throughout the day. Yoga has proven to increase in sound sleep and getting rid of depression and agony.
To help you build your empire of yoga and asana, hobbies finder is always there to sort out your lives! We have a range of tools starting from a  yoga mat, yoga rope, yoga band etc to help your yoga sessions. Get all these products by visiting the link below...


https://www.hobbiesfinder.com/collections/yoga


Discover your key to inner self!


“You cannot always control what goes on outside. But you can always control what goes on inside”

The power of yoga is enigmatic. Swami Vivekananda is believed to propel the words of yoga in the western world. With more than 80 asanas in the captive of yoga, people are more inclined to encompass yoga in their daily lifestyle rather than hitting the gym. The reason is not only to be healthy or maintain a good physique but because that is something more to yoga which cannot be done with gym and exercise. Yoga has something more in it.


Maintaining a good physique is essential for keeping a positive attitude among oneself and keeping away from diseases. What about mental health? Depressions, negative feelings, Sadness, loneliness are just a few names linked with our mental health not being in a good state. Yoga is something which can help in maintaining a good mental health along with a fitter body. It is assured that doing yoga early morning actually makes your day better than most of the people who don’t do yoga. In this post, we are giving you five concrete reasons why everyone should incorporate yoga into their lifestyle.


REASON 1: YOGA HELPS LOSING WEIGHT :


Yoga can change the way you think, the way you look at yourself. Practicing yoga asana can impact largely to your eating habits, reacting styles and many more. Practicing yoga early in the morning is considered beneficial because, at that time, our body is at a very low metabolic state. Simple asana like pranayama and Surya Namaskar is considered to boost the metabolic rate of our body. Surya Namaskar, if practiced three times a day is proved to lose body weight in a very shorter period of time. It is equivalent to full body workout that we do in the gym.

REASON 2: YOGA IS SAFE TO PRACTICE :


At times, when we hit the gym, we kick off to instruments and machines which may result in a cramp at the neck or a minor slip disk. Yoga teaches your mind to follow your body. It unites both body and mind. Practicing yoga in the right manner everyday helps in adapting the comfort zone of our body. We get to know what our body can do and how much strain it can withstand. Unlike in the gym, we are forced to complete reps and sets of exercise not knowing how much our body can withstand. Yoga listens to the need of the body and trains the mind to follow the signs of the body. In result, there is no injury or risk of practicing yoga without a trainer.

REASON 3: YOGA SAVES BUCKS! :

 

 


It is seldom a constraint to hit the gym because it is such an investment to do. The gym charge for the instruments and machines which makes a big hole in our pockets! On the contrary, you can start practicing yoga with less than 2 prerequisites. The first thing to get is a yoga mat which you can easily get from us by clicking the link https://www.hobbiesfinder.com/collections/yoga. We have a great collection of things required for beginner and advanced level practisers. It is a very small and one-time investment and also you do not have to renew your membership just the way you need to do for a gym!

REASON 4: YOGA CAN BE DONE ANYWHERE :


Well, if you are a gym person, you must know that to start working out it needs dumbbells, weights, treadmill and some other bizarre stuff! Yoga is something which can be done anywhere, literally ANYWHERE! Just grab your yoga mat and you can just keep going. This is possibly the biggest advantage of doing yoga.

REASON 5: YOGA GIVES HAPPINESS :


This is one point which is less as much as it is said. Yoga unites the body with the mind. It creates a sense of positivity, happiness, and joy the moment you complete your session. Doing yoga will never ever exhaust you. It fills the mind with a ray of sunshine which gives a magical power to perform only your best throughout the day. Yoga has proven to increase in sound sleep and getting rid of depression and agony.
To help you build your empire of yoga and asana, hobbies finder is always there to sort out your lives! We have a range of tools starting from a  yoga mat, yoga rope, yoga band etc to help your yoga sessions. Get all these products by visiting the link below...


https://www.hobbiesfinder.com/collections/yoga


Discover your key to inner self!