Posted on by hobbiesfinder Admin

Yoga is the journey of the self, through the self, to the self”

Man is a physical, mental and spiritual being; to live in consonance and peace is what we all desire for. However, with days of high demands from work place as well as from the society, this spiritual being is becoming less spiritual and more sedentary. Our days are of sitting and working at one place with heavy pressure of satisfying everyone in our life. What happens in the end is that we neglect to satisfy ourselves.

Yoga has originated from the Sanskrit word Yog, which means “to join or unite”. This unity is of the body and the mind. It is not something which gives only physical wellness, but also gives mental and spiritual harmony as well.

To master anything requires devotion and practice; lots of it. Yoga is after all an art. The art to master Yoga requires being familiar with certain rudimentary knowledge about this art. Let us look at them...

  • Yoga is not about twisting your limbs 78 degree to the west or about touching your toes with your nose touching your knees! Physical flexibility is the outcome of yoga, so is body flexibility. Yoga is the unity of body and mind. Remove all myths about yoga you have been having all these while and start your act!
  • Have a control of your breath! Yes. Your inhales and exhales control everything and to be an expert in this art, you need to get control of your breathe.
  • Set a schedule out of your busiest day as well. The key to master any art is to be religiously following it. However busy and tiring your day seems, find out at least one time where you will devote only to YOU.
  • Know your own limits. The principle of “no pain no gain” does not apply to Yoga. More than benefits, it will incur more harm if you try to push your body.
  • Be in comfy clothes. This is particularly very important while doing any physical work. Uncomfortable clothes ultimately lead to more harm with blisters and sometimes, too tight clothes can even rupture your nerves which may lead to fatal medical situations.
  • Plan your diet in accordance with your schedule. Indulge in more protein rich diet, complex carbohydrates and healthy fats which will help provide energy to your body. Snacking options like oats, yogurt and mixed nuts are a great option for yogis.

Let us sort you one more time. For all your yoga requirements, we have a one stop solution, www.Hobbiesfinder.com.

Get to choose from a variety of yoga pants, yoga mats, yoga belts etc in wide variety and price range!! Check some of their products below...

Yoga is the journey of the self, through the self, to the self”

Man is a physical, mental and spiritual being; to live in consonance and peace is what we all desire for. However, with days of high demands from work place as well as from the society, this spiritual being is becoming less spiritual and more sedentary. Our days are of sitting and working at one place with heavy pressure of satisfying everyone in our life. What happens in the end is that we neglect to satisfy ourselves.

Yoga has originated from the Sanskrit word Yog, which means “to join or unite”. This unity is of the body and the mind. It is not something which gives only physical wellness, but also gives mental and spiritual harmony as well.

To master anything requires devotion and practice; lots of it. Yoga is after all an art. The art to master Yoga requires being familiar with certain rudimentary knowledge about this art. Let us look at them...

  • Yoga is not about twisting your limbs 78 degree to the west or about touching your toes with your nose touching your knees! Physical flexibility is the outcome of yoga, so is body flexibility. Yoga is the unity of body and mind. Remove all myths about yoga you have been having all these while and start your act!
  • Have a control of your breath! Yes. Your inhales and exhales control everything and to be an expert in this art, you need to get control of your breathe.
  • Set a schedule out of your busiest day as well. The key to master any art is to be religiously following it. However busy and tiring your day seems, find out at least one time where you will devote only to YOU.
  • Know your own limits. The principle of “no pain no gain” does not apply to Yoga. More than benefits, it will incur more harm if you try to push your body.
  • Be in comfy clothes. This is particularly very important while doing any physical work. Uncomfortable clothes ultimately lead to more harm with blisters and sometimes, too tight clothes can even rupture your nerves which may lead to fatal medical situations.
  • Plan your diet in accordance with your schedule. Indulge in more protein rich diet, complex carbohydrates and healthy fats which will help provide energy to your body. Snacking options like oats, yogurt and mixed nuts are a great option for yogis.

Let us sort you one more time. For all your yoga requirements, we have a one stop solution, www.Hobbiesfinder.com.

Get to choose from a variety of yoga pants, yoga mats, yoga belts etc in wide variety and price range!! Check some of their products below...