Posted on by hobbiesfinder Admin

Golfing               

 

Golf is an outdoor club ball sport which requires no real fitness degree to play. Considering golf as a passive sport most of the time, people miss out on the numerous benefits of playing golf. Not only does it involve physical exercise to an extent, it includes a greater deal of concentration and coordination to put your ball into the hole.


Below we give you reasons why golf should be the medium for reaching your target fitness goal this year!

 

  • Playing golf includes a great deal of walking. This sport involves a pile of cardiovascular activity which is a great note for all the fitness freaks. Walking itself is considered to be the best form of cardiovascular activity and golfing gives you the right amount of it. The golf courses are spread across huge acres of land in hilly areas. Walking that amount of land on a daily basis is the best way to stimulate your cardiovascular system.

 

  • Golfing includes a great amount of activity of our body, mainly concentrating on arms, legs, and core. Regular work of arms, legs, and core helps increase the muscle mass of the body.
  • Now, how is increased muscle mass going to help? Well, the amount of muscle mass you increase, your metabolism increases at a similar rate. Increased rate of metabolism helps in losing body weight fast as never before. Even if you are sitting idle, your body will lose weight. 

 

 

  • Importance of balancing the body is extensive when fitness is concerned. Loss of balance can lead to injury to our body which can be extremely fatal at times. Most of the injuries in sports occur mainly due to loss of balance and leading to sprain and fractures.

  • Golf is such a sport which requires immense balance and concentration of both body and mind. Golf helps to strengthen the core which includes the abdominal muscles, lower back, and buttocks. Core strengthening helps reduce the risk of falling down and injuring. 

 

  • The deficiency of vitamins and essential minerals plays a key role in degrading the overall fitness of our body. For instance, lack of exposure to sunlight leads to the deficiency of vitamin D which results in lack of sleep, lower bone density, and osteoporosis and muscle pain. Also, less exposure to nature may lead to the increase in depression and stress.

  • Golf is an outdoor sport and it can be played only when the weather is sunny and clear. Exposure to sunlight helps in fighting the various deficiencies of vitamins which are essential for our body. For example, sunlight is the greatest source of vitamin D and playing golf gives immense exposure to sunlight.

  • Also, the golf courses are spread across the bed of nature where hills and trees are a common sight. Recent research shows that even 90 minutes spent in nature can inculcate positivity and affect the mental health of a person. 

Now you must be convinced to why golf is a wonderful way to reach your fitness goal. Not only does this give a good physique, it also balances the mind and fills the mind with positive feelings. 


Are you concerned about where you can get all your essentials for playing golf like hand gloves, golf ball holder, and training aids? Well, just sit back, relax and hover to the link given below. It consists of the answer to all your questions!

https://www.hobbiesfinder.com/collections/golf


Happy Golfing!!!

Golfing               

 

Golf is an outdoor club ball sport which requires no real fitness degree to play. Considering golf as a passive sport most of the time, people miss out on the numerous benefits of playing golf. Not only does it involve physical exercise to an extent, it includes a greater deal of concentration and coordination to put your ball into the hole.


Below we give you reasons why golf should be the medium for reaching your target fitness goal this year!

 

  • Playing golf includes a great deal of walking. This sport involves a pile of cardiovascular activity which is a great note for all the fitness freaks. Walking itself is considered to be the best form of cardiovascular activity and golfing gives you the right amount of it. The golf courses are spread across huge acres of land in hilly areas. Walking that amount of land on a daily basis is the best way to stimulate your cardiovascular system.

 

  • Golfing includes a great amount of activity of our body, mainly concentrating on arms, legs, and core. Regular work of arms, legs, and core helps increase the muscle mass of the body.
  • Now, how is increased muscle mass going to help? Well, the amount of muscle mass you increase, your metabolism increases at a similar rate. Increased rate of metabolism helps in losing body weight fast as never before. Even if you are sitting idle, your body will lose weight. 

 

 

  • Importance of balancing the body is extensive when fitness is concerned. Loss of balance can lead to injury to our body which can be extremely fatal at times. Most of the injuries in sports occur mainly due to loss of balance and leading to sprain and fractures.

  • Golf is such a sport which requires immense balance and concentration of both body and mind. Golf helps to strengthen the core which includes the abdominal muscles, lower back, and buttocks. Core strengthening helps reduce the risk of falling down and injuring. 

 

  • The deficiency of vitamins and essential minerals plays a key role in degrading the overall fitness of our body. For instance, lack of exposure to sunlight leads to the deficiency of vitamin D which results in lack of sleep, lower bone density, and osteoporosis and muscle pain. Also, less exposure to nature may lead to the increase in depression and stress.

  • Golf is an outdoor sport and it can be played only when the weather is sunny and clear. Exposure to sunlight helps in fighting the various deficiencies of vitamins which are essential for our body. For example, sunlight is the greatest source of vitamin D and playing golf gives immense exposure to sunlight.

  • Also, the golf courses are spread across the bed of nature where hills and trees are a common sight. Recent research shows that even 90 minutes spent in nature can inculcate positivity and affect the mental health of a person. 

Now you must be convinced to why golf is a wonderful way to reach your fitness goal. Not only does this give a good physique, it also balances the mind and fills the mind with positive feelings. 


Are you concerned about where you can get all your essentials for playing golf like hand gloves, golf ball holder, and training aids? Well, just sit back, relax and hover to the link given below. It consists of the answer to all your questions!

https://www.hobbiesfinder.com/collections/golf


Happy Golfing!!!